Types of fitness which direction to choose

Beginner or have you been to rocking chair staying away from dozens of new fitness areas is simply impossible. If you decide to try something new, we will tell you how not to get lost in the fitness world and choose the right direction.

  • 3. Dance direction (zumba, pole dance, strip plastic, belly dance, body ballet) – work on posture, plasticity, flexibility, sexual curves of the body.

Dancing (especially Latin American) gained wildly popularity around the world. Zumba, body ballet and pole dance are variations of well-known dance styles with an emphasis on sports. In these trainings, you will kill two birds with one stone: support the body in excellent physical shape, and also pump the skill of emancipation in dance. However, pole dance is far from being as simple as it seems – in order to climb the pylon and perform figures on it, one will need extraordinary strength. Here you will be typed.

Ohmmm… Feel it? It is your mind and body that merge together. No, you are unlikely to learn how to levitate (although there is talk that Indian yogis can do this too), but understand some secrets of your own mind and organism. If someone believes that the welness direction is lying and sitting on rugs in different poses, he is definitely mistaken. Try to wrap yourself in a knot, as a stretching teacher can do, and you will understand everything yourself. Bodymind is the path to incredible flexibility and flexibility, coordination and proper breathing. You will learn how to strain and fully relax the muscles. It’s impossible to “pump up” here; to lose weight is easy.

  • 5. Improving fitness (Pilates, shaping, gymnastics, fitball) – exercises with your own body weight that will not overload the spine and joints.

Directions combine sets of exercises aimed at improving the flexibility of the body, strengthening both the body as a whole and individual muscle groups. As a rule, training takes place in a calm rhythm, movements are smooth and flow into each other. Pilates, for example, is characterized by elements from stretching (stretching) and isometric exercises. For fitball aerobics – smooth rolling on the ball, which carry their health mission to the skeleton and spinal muscles. These areas are also suitable as a sport after an injury – they perfectly restore.

  • 6. Water species (swimming, aqua yoga, aqua boxing) – general strengthening of the body, work on endurance, breathing, skin health and the fight against excess weight.

Mastoral for Sale Online in USA is a unique destination. It is recognized as one of the safest, since it is almost impossible to get injured in water. At the same time, training in the pool works comprehensively: depending on the chosen direction, you can develop incredible stamina, strength, learn deep breathing, well “swing” arms, back and abs… Gentle training – aqua yoga and others – contribute to the most organic body recovery and rehabilitation after injuries. In the pool, they also quickly lose weight, because in an hour or two you can lose whole kilograms – swims can be so energy-consuming.

None of us were born for just one sport or physical activity. Try different things, find the perfect fitness area for yourself! A variety of training will bring only benefit, and the right combination will give explosive progress.

By the way, bodyflex is a special breathing exercise in stretching poses aimed at strengthening muscles and burning excess weight.

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